online Therapy in IDAHO

Therapy for Highly Sensitive, High-Achieving Adults

Especially those who never quite felt like they fit in — and learned to be capable and composed early on

I help adults develop greater self-trust, emotional clarity, and a more sustainable way of relating to themselves and others — without losing what makes them who they are.

Let's Talk

You can handle a lot. But it’s hard.

You’re driven, thoughtful, and deeply responsible — often the one everyone turns to when things need to get done.

Yet underneath it all, you’re tired of holding everything together, feel like no matter how much you do, it’s never enough, and stay constantly “on,” even when you’re supposed to be resting.

You likely learned early that competence brought safety — that being capable kept things calm.

These patterns helped you survive. And now, they leave you exhausted.

You don’t want to lose what makes you you.

You don’t want to burn it all down (even if a part of you is curious about that).

Mostly, you want to work less hard just to feel like yourself — to rest without guilt, respond instead of react, and feel more choice in how you show up.

Therapy can help you relate to yourself differently.

I help highly sensitive, high-achieving adults make space for what’s real — their emotions, their bodies, and their needs — so life no longer feels like one long effort to hold it all together.

Meet Sara Gourley, LPC

I’m a licensed professional counselor in Idaho who works with highly sensitive, high-achieving adults through a relational and experiential approach that supports self-trust and a more sustainable way of living.

Learn more about my approach

What to Know Before Reaching Out

• Online therapy for adults in Idaho

• $185 for a 55-minute session

• In-network with Blue Cross of Idaho, St. Luke’s Health Plan, SelectHealth SLHP, SelectHealth (commercial plans), PacificSource, Mountain Health Co-Op Engage and Link Plans

• Superbills available for out-of-network plans

Rates, Insurance & FAQs